@PLEASESMI1E VIRTUAL SELF-CARE

• Stress Analyst

• calm.com

• the quiet place

• for when you have no one to talk to

• masterpost of things to make you feel better

• very helpful when you’re stressed or feeling down

• the internet fireplace

• tour of the stars

• site that translates the time of day into hexadecimal colors

• here's a website where you can play flow

• travel along a 3D line forever

• here you can interact with organisms in different environments to see how to music changes

• create your own safe haven

• headspace meditation

• art therapy books

• coloring mandalas

• a meditation guide

• Deepak Chopra guided meditations

• guided meditations for healing

• meditation for depression

• depression lifting - guided meditation

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Sounds

• a mix between coffitivity and rainymood

• rainymood

• coffitivity

• the never ending playlist

• simply noise

• my noise

• cat purring

• nature sounds

• jazz and rain

• rainy cafe

• Progressive muscle relaxation meditation

• Progressive muscle relaxation with music

• Guided meditation and progressive muscle relaxation

• Walk along the beach visualisation

• Guiding imagery: ocean escape

• Forest walk

• Guided forest meditation

• Sleep meditation

• Guided meditation for sleep: floating among the stars

• Journey to the stars: 1 hour sleep meditation

• Relaxing music with water sounds meditation - 3 hours

• Forest rain and birds - 5 hours

• Waterfalls and bird songs - 8 hours

• Ocean sounds- 11 hours 

• Reiki Zen Meditation Music: 1 Hour Healing Music, Positive Motivating Energy